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  <url>
    <loc>https://www.ellen-watson.com/about</loc>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.ellen-watson.com/travel-info</loc>
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      <image:title>Travel Info - Airlines &amp; Travel Information</image:title>
      <image:caption>You will arrive at Ngurah Rai Airport, Denpasar (DPS). Please send a copy of your flight itinerary, including airline, arrival and departure times, and an emergency phone number to Contact@movingventures.org. We recommend that you make your flight reservations at least 60 days before travel. Students have found competitive rates on websites like Kayak, Hotwire and Expedia. It is also wise to call the airline directly to see if they have any specials for the route you want to take. We recommend: Qatar, Cathay Pacific, Singapore Air, Eva Air, Korean and China Airline. Cathay Pacific and Singapore Airlines are considered two of the best Asian air carriers. In recent months, China Airlines has been getting good feedback. AirAsia also offers great rates for flights around South East Asia. Booking directly with the airlines is commonly less expensive. Be sure to check your coverage for exchange or cancellation with your airline or agent.</image:caption>
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      <image:title>Travel Info - Insurance</image:title>
      <image:caption>We require travel insurance for your journey to Bali. There are many travel insurance companies. We recommend Allianz: https://www.allianztravelinsurance.com/ (STA Travel (www.statravel.com), AAA (www.aaa.com) and Travel Insured (www.travelinsured.com) for affordable worldwide travel insurance. Your airline will usually offer insurance at the time of purchase. Please send a copy of your insurance document to us. With all travel worldwide, various unforeseen circumstances are possible, and it is better to be prepared.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61147ff80c829539cc2a3fd9/1629688613680-HJPT14YHRLHHP010RXH5/passports.jpeg</image:loc>
      <image:title>Travel Info - It is your responsibility to ensure you are eligible to receive a visa. You will pay in cash, either in USD or IDR, when you arrive at the airport. The VOA/Tourist visa can be extended three times while in the country for approximately $80.00 USD per month. By far the simplest and least time consuming is the E Visa, B-211. Our Balinese agent, Ike can easily do this for you. The total cost for this service including the getting the document to add to your passport at Bali Immigration, is approximately 180.00 USD. The visa is a 60 day visa, extendable twice for a total of 6 months. Ike works via What’s App. If you choose this option, we’ll introduce you to Ike. Best to apply earlier than later; late applications work, though the expedited service adds cost to the basic price.</image:title>
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      <image:title>Travel Info - Money</image:title>
      <image:caption>Money changers only accept clean, crisp notes without folds, wrinkles, staples or writing. Notify your credit card company that you will be travelling out of your country, and make sure that your credit card and/or debit card can be used internationally. When you land, you can obtain Indonesian Rupiah from an ATM or by changing money at the airport or in the big cities, such as Denpasar and Ubud. Pemuteran (close to Mimpi) now has two ATMs. Though many restaurants and hotels now accept credit cards, it is best to have cash available. Small shops usually prefer small notes. As of April, 2023, the exchange rate is: USD $1 :15,000.00 IDR. Check www.xe.com for current rates, noting that money changers might offer a lower rate. Please bring sufficient funds to pay shopping, meals, etc. not covered by the program.</image:caption>
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      <image:title>Travel Info - Water &amp; Plastic</image:title>
      <image:caption>Please bring a personal, refillable water bottle and a personal insulated mug for hot or cold beverages. MV will ensure there is water available in 5-gallon dispensers, near the class-room, for you to refill your bottles. Please refrain from purchasing plastic bottles in Bali and from taking plastic bags when you shop. MovingVentures will provide you with a cloth shopping bag; take this with you when you shop. Please join us in reducing the impact visitors make on the island by Rethinking, Refusing, Reducing, Reusing, Repairing and Recycling.</image:caption>
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      <image:title>Travel Info - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Donations</image:title>
      <image:caption>A man giving a massage to an elderly woman lying on a bed in a relaxing setting.</image:caption>
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      <image:title>Donations</image:title>
      <image:caption>A woman provides massage therapy to a person lying on a massage table, outdoors with greenery and flowers in the background.</image:caption>
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      <image:title>Donations</image:title>
      <image:caption>A massage therapist gives a massage outdoors on a table in a forest, with a man lying face down.</image:caption>
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      <image:title>Donations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-04-01</lastmod>
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    <loc>https://www.ellen-watson.com/mimpi-extra</loc>
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    <lastmod>2026-03-29</lastmod>
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      <image:title>Mimpi Extra</image:title>
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      <image:title>Mimpi Extra</image:title>
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  <url>
    <loc>https://www.ellen-watson.com/touching-essence-introduction-immersion</loc>
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    <lastmod>2026-03-29</lastmod>
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      <image:title>Italy - Touching Essence™​ Introduction Immersion</image:title>
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      <image:title>Italy - Touching Essence™​ Introduction Immersion</image:title>
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      <image:title>Italy - Touching Essence™​ Introduction Immersion</image:title>
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      <image:title>Italy - Touching Essence™​ Introduction Immersion</image:title>
      <image:caption>Outdoor patio with tables and chairs, surrounded by lush green plants and flowering trees, including a large purple flowering vine.</image:caption>
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      <image:title>Italy - Touching Essence™​ Introduction Immersion</image:title>
      <image:caption>Close-up of a person's face lying down, with their eyes closed, wearing a blue patterned shirt. An older person's hand with visible wrinkles rests gently on the person's face, with fingers spread out on the cheek and forehead.</image:caption>
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      <image:title>Italy - Touching Essence™​ Introduction Immersion</image:title>
      <image:caption>Outdoor swimming pool surrounded by potted plants, trees, and garden furniture on a sunny day with partly cloudy sky.</image:caption>
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      <image:title>UK - Esalen® Massage &amp; Bodywork ​175-Hour CertificationTraining - This area has many great off-road footpaths through woods, meadows and the dramatic North coast beaches; one beach is a spectacular Unesco heritage site. Local activities including: Horse riding, Golf, Fishing, Clay pigeon shooting, Paintball and Gliding | Microlight flying. Walking and cycling – There are many beautiful local walks and hikes around the area. Cycle from Dartmoor to the sea along an old disused railway line known as “the tarka trail”. Golf – An 18-hole short course in Chulmleigh, less than five minutes walk away. Then advance to to the full-size course some ten minutes away at Highbullen Hotel Golf and Country Club. Alternatively, visit the premier Atlantic Links course at Saunton Golf Club and play their East Course which is rated 60 in the world by Golf World Magazine. Horse riding – Exmoor and Dartmoor National Parks are great places to visit if you want to do some horse riding, as is Chulmleigh itself, which has local stables for horse riding lessons and hiring. There is also a multitude of forestry tracks and bridleways, some through Eggesford Forest.</image:title>
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      <image:caption>Ellen Watson, a 40 year member of Esalen Institute's community, lived on campus in Big Sur, while she healed herself, worked in the garden, as a chef in the kitchen, and studied extensively for over 15 years. In 1996, Ellen founded Moving Ventures, and began offering educational programs in Indonesia, on Bali Island. Ellen offers retreats and trainings globally in the fields of Mindfulness Practices which include Esalen®Massage &amp; Bodywork, Touching Essence™, Vibrance™ Dance &amp; Song, The 5Rhythms®, Grof™Legacy Breathwork, Vibrance Pranayama and Breathwork. Ellen’s work has been deeply influenced her work with plant medicines, empathogens and entheogens, while she apprenticed with Terence McKenna and Stanislav Grof. In 2018, Ellen joined Daphne Tse and Ashley Johnson to found: www.TheVibranceCollective.com</image:caption>
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      <image:caption>Vicki has been practicing and teaching Esalen Massage and Bodywork for over 50 years, and enhances both her practice and teaching with her longterm study with Bonnie Bainbridge Cohen and Body Mind Centering, Continuum, along with a wide range of somatic practices. Vicki has called Big Sur her home for over 50 years, and currently lives on the South Coast in Gorda, CA.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Moon Pillow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61147ff80c829539cc2a3fd9/1651582209175-EZYBOLEW8R18GVS377SI/moon+pillow+moving+ventures+2.jpg</image:loc>
      <image:title>Moon Pillow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61147ff80c829539cc2a3fd9/1651582245192-K2I62S5NL4O92TQFFCYW/moon+pillow+moving+ventures.jpg</image:loc>
      <image:title>Moon Pillow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61147ff80c829539cc2a3fd9/1651583476085-465PEJAYU6Z02IFIJLOW/WhatsApp+Image+2022-05-03+at+9.02.20+PM.jpeg</image:loc>
      <image:title>Moon Pillow - Pregnancy</image:title>
      <image:caption>As the baby grows, pregnant mothers often twist their spines and backs as they sleep on their sides. By placing the crescent-shaped pillow between the legs, you can feel more comfortable and help restore balance.</image:caption>
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    <image:image>
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      <image:title>Moon Pillow - Breastfeeding Mothers</image:title>
      <image:caption>Moon-shaped pillows are the best support for a breastfeeding mother's arms and shoulders. The pillows reduce strain and tension on the arm and shoulder. The reduction in stress in the upper body makes the experience of breastfeeding more comfortable and easy while also making milk flow more freely.</image:caption>
    </image:image>
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      <image:title>Moon Pillow - Yoga</image:title>
      <image:caption>It provides extra cushioning to support knees and elbows during difficult poses in yoga.</image:caption>
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      <image:title>Moon Pillow - Meditation</image:title>
      <image:caption>During meditation you can sit comfortably and easily with good posture, maintaining your back straight.</image:caption>
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      <image:title>Moon Pillow - Comfort</image:title>
      <image:caption>Whether reading on your front, sitting in an office chair, or lying on the floor or sofa, the contoured pillow will add comfort by supporting the neck, head, or lower body.</image:caption>
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      <image:title>Moon Pillow - Home Decor</image:title>
      <image:caption>When not being used for other purposes, moon pillows are an attractive addition to any sofa, chair, or bed, adding a unique element to any interior design.</image:caption>
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      <image:title>Moon Pillow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Ellen Watson has studied, practiced, and taught at the Esalen Institute, Big Sur, California, since 1984. While calling Esalen ‘home’, Ellen worked in the garden, office and kitchen, where she ‘cooked her way through school’. Using Esalen as a school of Universal Consciousness Studies with a focus on the Somatic and Healing Arts, and cross cultural spiritual practices. Ellen’s mentors in facilitating visionary medicine journeys, were Terence McKenna, Stanislav Grof, and Native American Medicine Healers. As a licensed minister, and Grof Breathworker, Ellen delights in opening the portals for herself and others to embodying Spirit and Soul. Ellen has practiced and taught and trained teachers at Esalen and globally in Esalen®Massage &amp; Bodywork, since 1988. Ellen founded Moving Ventures, Inc, in 1996. Ellen developed Touching Essence™, a multi-cultural, multi-sensory, neo-shamanic approach to healing through touch. Joining Ellen on the faculty of Touching Essence are Elena Gilli and Daniela Urbassek. A student and teacher of Gabrielle Roth’s 5 Rhythms®, and strongly influenced by Continuum® Movement, Ellen developed along with Ashley Johnson and Daphne Tse, The Vibrance Collective. TVC’s mission is “Dancing, Singing , and Touching The World Awake’. Ellen currently offers retreats, professional trainings, cultural immersions, and healing journeys worldwide.</image:caption>
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      <image:caption>Micha Shares embodied herbalism as a heartfelt communion with our living ecosystem.  Mentored by womans' healers in Thailand, spiritual midwives in Bali, and wise-woman herbalists in New England, Micha facilitates mind-body healing through herbal bodywork rituals, doula services, intuitive counsel and transformational retreats worldwide. Micha is a faculty member of the Esalen Institute, in Big Sur California, where she creates a weekly ritual flower bath and shares an energetic healing practice combining sound, touch, herbs and intention. Her clients find sanctuary and grounding in connection with the earth.</image:caption>
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      <image:caption>Born in Kupang, East Nusa Tenggara, on November 26th, 1982, Novie has had a deep connection with music since childhood. Influenced by her father, a former drummer who later pursued a career in civil service, and her grandmother, a talented Sasando musician and church choir leader, at a young age she was introduced to the world of music and dance. Guided by her grandmother, Novie received initial lessons in Cha Cha and Waltz dance at the age of 8, instilling a profound appreciation for the art of movement and rhythm. Throughout her childhood, her musical exposure was primarily shaped by the melodies playing on the household tape player and the tunes gracing the airwaves. This formative period allowed her to recollect cherished memories vividly. She firmly believes in the transformative power of music and dance, viewing them as versatile instruments capable of healing, fostering connections, and sharing emotions. With this conviction, Novie is dedicated to using the enchanting allure of music and dance to enrich and color the world.</image:caption>
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      <image:caption>Sushi is a masterful healing artist. With her heart in her hands, Sushi manages Mimpi Springs Spa, and offers sessions specializing in Esalen Massage, and a variety of signature Mimpi Springs Spa services.  Sushi has practiced  at Mimpi for over 20 years, and is enrolled in the Esalen Massage Training, beginning in June, 2024 and ending in March, 2025.</image:caption>
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